MENTAL HEALTH AWARENESS
An introduction to mental health, tackling stigma, and supporting well-being.
Key Takeaways:
- Learn what mental health is & how to reduce stigma
- Understand how to support others
- Get an introduction to self-care & well-being
Topics Covered:
Understanding Mental Heatlh:
Definitions & misconceptions
The Mental Health Continuum:
Recognizing warning signs
Managing Stress:
Coping strategies for everyday life
Supporting Others:
Conversations, workplace support & resources
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